Saturday, 28 October 2017

10 filling toast toppers under 100 calories

think low-fat cottage cheese or cream cheese topped with fresh fruit. allow your flavour creativeness run wild.

¼ sliced banana with 2 tsp low-fats cottage cheese or ricotta
 2 tbsp mashed avocado, ½ diced tomato and 1 tbsp Vegemite
1 tbsp baked beans, 1 tbsp avocado
1 tbsp low-fat cottage cheese with sliced strawberries, melon or apple
2 egg whites (scrambled or tough-boiled) with 1 tsp avocado and 1 tbsp baked beans
2 egg whites (scrambled or hard-boiled) with 25 g slice of fats-eliminated Sir Francis Bacon
1 tsp Nutella with 1 tbsp cottage cheese and sliced orange or strawberries or entire raspberries
1 tbsp cottage cheese with a squeeze of lemon or lime and black pepper, ½ chopped sparkling tomato
1 tbsp hummus with 1 difficult-boiled egg white, salt and pepper
1 tbsp ricotta, 1 egg, spinach, salt and pepper

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